Winter in the bush has its charms — the smell of rain on the dirt, the comfort of a fire, the chance to slow down a little.
But for many, it can also be a tough season emotionally.
The shorter days, colder weather, and isolation can leave people feeling a bit flat, disconnected, or even down — especially if they’re already dealing with stress or hardship.
From a psychologist’s point of view, doing winter well isn’t just about staying physically warm, it’s also about looking after your emotional and mental wellbeing . . .
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