PHOTO: New Year New Me – image courtesy Parade
As people all over the nation rise and shine this New Year’s Day, it is for most, a time of reflection and quiet excitement for the year ahead.
At the top of the list for a high number of people is taking back control of health and lifestyle, for weight loss, new fitness goals and a better and improved new year moving forward.
It is also a busy time for gyms and fitness centres as people flock to join and start their new fitness journey…