• PHOTO: School Sport Unit Burn 2 Learn trainers Rochelle O’Connor and Michael Kirwan demonstrated the benefits of High Intensity Interval Training to Baradine Central School students.
Exercise is often the last thing on the mind of secondary students as they approach HSC studies and exams, but the introduction of a workout routine into the classroom is encouraging a rethink.
The ‘Burn 2 Learn’ (B2L) program utilises the science of High Intensity Interval Training (HIIT) to improve student health, fitness, wellbeing and academic performance, using short but effective workouts.
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