PHOTO: Smaller, short term and enjoyable – make your fitness goals work better for you.
It’s nearly March. Can you believe it? So maybe now is the time to ask how we are going with our new year’s goals.
The most common two goals people make at the start of the year are – getting fit and losing weight.
These are very goods goals to have and by no means all about vanity – adults who are overweight and obese have an increased risk of developing chronic disease, including type 2 diabetes, hypertension, and heart disease. Heart disease is the leading cause of death in Australia…